🍽️ Food Log — 2026-06-14
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Meals
Shake
| Item | Calories | Protein | Carbs | Fat |
|---|
| Double scoop whey protein w/ 2% milk (1 cup) | ~362 | ~56g | ~16g | ~7g |
| Subtotal | 362 | 56g | 16g | 7g |
Lunch — Cholita Linda Papito
| Item | Calories | Protein | Carbs | Fat |
|---|
| Papito sandwich (steak, plantains, aioli, Swiss, grilled bread) | ~850 | ~40g | ~70g | ~42g |
| Subtotal | 850 | 40g | 70g | 42g |
Dinner
| Item | Calories | Protein | Carbs | Fat |
|---|
| Orzo w/ spinach, chicken, feta, dill (~1.5 cups) | ~430 | ~40g | ~33g | ~14g |
| Subtotal | 430 | 40g | 33g | 14g |
Totals
| Calories | Protein | Carbs | Fat |
|---|
| Total | 1642 | 136g | 119g | 63g |
Weight
Weight: — (add if asked)
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