Full Body
| Date | Thursday, April 2nd, 2026 |
| Duration | 30 min |
| Program | Full Body |
| Total Volume | 2,013.9525178942404 kg |
| Exercises | 1 |
| Total Sets | 4 |
Exercises
| Exercise | Sets |
|---|---|
| Bench Press (Barbell) | 83.9 × 7 → 83.9 × 6 → 83.9 × 6 → 83.9 × 5 |
Summary
Bench Press e1RM: 103.5 kg
Total Volume: 2,014 kg across 4 sets over 30 minutes.
Notes
- Bench Press (Barbell): Emphasizing slow controlled movement
Auto-generated from Hevy workout data.