🥗 Nutrition Tracker
Daily food log, calorie tracking, and weight progress. All entries logged via Telegram and auto-consolidated at midnight.
Daily Logs
June 2026
| Date | Calories | Notes |
|---|
| 2026-06-16 | — | Weight logged, no meals yet | | 2026-06-13 | 2014 kcal | Auto-logged |
Monthly Trends
See 📊 Nutrition Trends for weekly averages, weight progress, and rolling summaries.
Macro Targets
| Macro | Target | Notes |
|---|---|---|
| Calories | 1,800 | Conservative starting point |
| Protein | 130g | Achievable 2x/day with shake |
| Carbs | 195g | Fills remaining calories |
| Fat | 50g | Supports hormone function |
Weight Tracker
| Date | Weight (lbs) | Note |
|---|
| 2026-06-16 | 164.2 | Morning weigh-in |